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How can we improve our overall "Good Health and Well Being"? -…
How can we improve our overall "Good Health and Well Being"?
Bettering Mental Health by:
Take a break
Be physically active
Mindfulness (be in the present)
Counseling- talk about your feelings, ask for help
Eat well- nutrition plays a large role in moods
"We All Have Mental Health" Video
Prevent/Treat Substance Abuse by:
Preventing:
manage mental illness
keeping an eye out during transitional periods
educate people so they know the long term effects
Treating:
medication
behavioral counseling/therapy
long term follow up to prevent relapse
Preventing Substance Abuse Video
Fight Communicable Diseases by:
wash hands regularly
get vaccinated
clean common spaces and surfaces regularly
handle and prepare food safety
stay home when sick
cough and sneeze into sleeve/elbow
Reduce Illnesses/Deaths from Pollution by:
reduce car usage
be sure tires of car are inflated
conserve energy and electricity
use environmentally safe paints
avoid burning leaves
Reduce Road Injuries/Deaths By:
design "smarter" streets
manage speed to safe levels
educate drivers
enforce driving laws
have emergency response be faster
Resources:
Alameda County Public Health Department. (n.d.). Protect Yourself. Retrieved September 18, 2021, from
https://acphd.org/communicable-disease/protect-yourself/
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Can we reduce deaths associated with air pollution? UNC Gillings School of Global Public Health. (2017, October 31). Retrieved September 20, 2021, from
https://sph.unc.edu/cphm/can-we-reduce-deaths-associated-with-air-pollution/
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Centers for Disease Control and Prevention. (2021, March 22). Children's mental health video. Centers for Disease Control and Prevention. Retrieved September 19, 2021, from
https://www.cdc.gov/childrensmentalhealth/video/index.html
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Environmental Protection Agency. (2018, September 27). Actions you can take to reduce air pollution | ground-level ozone | New England | US EPA. EPA. Retrieved September 17, 2021, from
https://www3.epa.gov/region1/airquality/reducepollution.html
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How to look after your mental health. Mental Health Foundation. (2021, June 4). Retrieved September 19, 2021, from
https://www.mentalhealth.org.uk/publications/how-to-mental-health
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Luke, N. (2019, October 15). 8 ways to reduce road fatalities using the 'Safe System' approach: . TheCityFix. Retrieved September 18, 2021, from
https://thecityfix.com/blog/8-ways-to-reduce-road-fatalities-using-the-safe-system-approach-nikita-luke-anna-bray-sharpin/
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Mental health by the numbers. NAMI. (n.d.). Retrieved September 19, 2021, from
https://www.nami.org/mhstats
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National Institute on Drug Abuse. (2021, September 3). Treatment approaches for drug addiction drugfacts. National Institute on Drug Abuse. Retrieved September 18, 2021, from
https://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction
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National Prevention Week Promotional Video. SAMHSA. (n.d.). Retrieved September 21, 2021, from
https://www.samhsa.gov/prevention-week/materials/videos
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Tips for Preventing Substance Abuse. Student Affairs. (2021, July 7). Retrieved September 21, 2021, from
https://www.pvamu.edu/sa/drug-and-alcohol-abuse-prevention-program-daapp/tips-for-preventing-substance-abuse/
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United Nations. (n.d.). Mental health and development enable. United Nations. Retrieved September 19, 2021, from
https://www.un.org/development/desa/disabilities/issues/mental-health-and-development.html
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Good Health and Well Being has 13 targets that factor into its importance, I have included 5 of them here to help grasp a better understanding of how we as humans can better our health and well being.
