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Colleagues include at least one additional Wellbeing practice meaningfully…
Colleagues include at least one additional Wellbeing practice meaningfully into their life
Why we're focusing on Wellbeing in 2021
Our Residents
They value our service to them
We want colleagues to feel their best giving that service
Our Values
Caring
We want to show caring towards all colleagues
Covid
Many colleagues struggled during lockdown
We want colleagues to feel fully supported at work
Wellbeing and its benefits
Wellbeing descriptions
Doctor
Staying as healthy as you can and functioning as well as you can with good energy levels each day
Psychologist
Feeling good about yourself and having meaning and purpose in your life
Taoist
Keeping a balance among the important parts of our life so that we live in harmony with our world.
Wellbeing benefits
Better physical health
Feeling physically stronger
Able to get more done
Fight off illness more quickly
Healthier bones, muscles and joints
Better mental health
More positive outlook on life
Able to deal with life's ups and downs better
Thinking more clearly about problems and situations
Better relationships
Better emotional health
warmth and empathy in relationships
See and feel the best in yourself
Able to keep things in their proper perspective
Bounce back from setbacks
Wellbeing definition
Staying as healthy as we can to feel good about ourselves living a balanced, meaningful life
The Five Pillars of Wellbeing
Connecting with others
Helps build a sense of belonging and self-worth
An opportunity to share positive experiences
Allows you to give and receive emotional support
Staying physically active
Helps increase your self-esteem
Boosts your mood
Builds your sense of achievement
Learning new things
Boosts self-confidence and self-esteem
Helps you build a sense of purpose
Helps you connect with others
Learn from them
Share your learning
Noticing what's happening
Allows you to enjoy more of life's rich tapestry
Helps keep you alive to opportunity
Increases your knowledge of yourself
Thoughts
Feelings
Contributing to others
Creates positive feelings and a sense of reward
Gives you a feeling of purpose and self-worth
Helps you connect with others
Ways to include the Five Pillars into your life
Contribute to others
Volunteer
Perform random acts of kindness
Pay it forward
Offer to help a busy colleague at work if you have capacity
Teach somebody something
Learn new things
Sign up for a course at work
Shadow a colleague
Take up a new hobby
Find out something about your colleagues
Read a book
Research something you've always wondered about
Do crosswords or sudoku
Connect with others
Ask people how they are feeling
Listen to people by giving them your full attention
Talk with someone instead of sending an email
Speak to someone new
Share a journey to/from work with someone
Stay physically active
Regular exercise
Pick something you like
Do it with a friend
Do a bit in the morning before work
Walk
Lunchtime
Walk into work
With a colleague to connect with them
Get off the bus one stop earlier
Walk to someone's desk instead of calling or emailing
Take the stairs not the lift
Organise a work sporting activity
Play a game in a local park
Notice what's happening
Practise mindfulness
Get a plant for your workspace
Have a clear the clutter day
Notice how your colleagues are feeling or acting
Take a different route for your journey to or from work
Visit a new place for lunch