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Fats - Coggle Diagram
Fats
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carry the FAT soluble vitamins- A,D,E,K
saturated fats = bad fats- these are found mainly in animal products. Fatty meat, dairy products, commercially baked products.
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Saturated fats can increase LDL cholesterol levels, therefore they increase the chances of heart disease
monounsaturated fats- most animal fats such as chicken, pork or beef
This is found in olive, canola, peanut, sunflower and
safflower oils, and in avocados, peanut
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polyunsaturated fats help reduce risk of cardiovascular disease and are protective for heart health.
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Trans fats are ugly fats. They are hydrogenation and unsaturated fats gets partly saturated with hydrogen
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