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Sports for elderly Team of Anna, Salma, Albi Z and Lama, Mobility…
Sports for elderly
Team of Anna, Salma, Albi Z and Lama
Walking Football
Anna
Medical concerns:
1)Weaker physical balance
Benefits:
1)Team game helping to make new friends
Mobility concerns:
1)Falls risks are higher
Suggested rule changes:
1)Shorter match time
2)Smaller team
3)No running
Resources:
1)Independent living: Adapted sports for older people.
Tricycle
Medical concerns
1)Avoid competition between friends
Benefits
1)Spending time in fresh air
Mobility concerns
1)Stable practice because of three wheels
Resources
1)Silver Eco: Sports and the elderly: benefits and advice for a completely safe practice
Suggested rule changes
1)Three wheels instead of two
Yoga
Salma
Medical concerns
1) pain and soreness
2)muscle injuries
3)fatigue
Benefits
Stretching makes you get active
Resources
https://m.youtube.com/watch?v=5rJPwLkXzvg
Mobility concerns
broking any part of the body
Suggested rule changes
1) easy movements
2) slow and gentle
3) stretching
Nordic walking
Medical concerns
1)Sticks reduce over one third of the weight that impact knees.
Benefits
1)15 minutes walking per day extends life by three years.
Resources
1)Silver Eco: Sports and the elderly: benefits and advice for a completely safe practice
Suggested rule changes
1)Walking is practiced with carbon sticks
Football Albi Z
Mobility concerns:
If an old person fall the risk of her braking are higher
Rule that I change:
1)No pushing
2)Smaller time matches
3)Illimitate changes
Medical concerns:
Osteoporosis makes bones weaker
Team benefits:
Older people socialize
Mobility concerns
1)Well - balanced exercise