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GROUP TASK TUTORIAL WEEK 2 - Coggle Diagram
GROUP TASK TUTORIAL WEEK 2
Provide 2 activities to enhance each components of physical fitness.
Health related
Muscular strength
Weight lifting
Bench press workout
Cardiovascular endurance
Walking
Jogging
Muscular endurance
Push ups
Plank
Flexibility
Yoga
Gymnastics
Body composition
Cardio exercise
Balance diet
Skill related
Speed
Sprinting
Lunges
Agility
Basketball
Tennis
Power
Kettle bell swings
Pushing a weighted sled while sprinting
Co-ordination
Jumping rope
Juggling
Reaction-Time
Cooking
Walking
Balance
Cycling
Gymnastics
Explain in details about gross motor skills and fine motor skills. Please provide 3 activities related to any sport for each motor skills.
Gross Motor Skills
Requires whole body movement and which involves the large muscles of the body to perform everyday functions.
Examples :
--> walking,
--> running
--> jumping
Fine Motor Skills
The ability to make movements using the small muscles in our hands and wrists.
Examples :
--> Holding a pen or a pencil
--> Drawing pictures