SLEEP - Coggle Diagram
How to measure quality sleep?
Is taking naps good for you?
Do we have to follow some rules before bed?
What is better: 7 hours of quality sleep or 10 hours of not so great sleep?
Is segmented sleep more natural?
Do we really have to sleep at night? Maybe a different time?
Does our modern lifestyle negatively impact sleep?
Is artificial lighting the ultimate evil?
Are blue-light filters actually effective?
Do our schools encourage or discourage healthy sleep?
Does sleeping at work improve productivity in all jobs?
Is eating before bed really so bad?
How much sleep do we need?
Where did the 8 hours of sleep rule come from?
How long can you stay awake for?
Do teenagers get enough sleep?
How long is a sleeping cycle?
How much does sleep affect our cognitive abilities?
Effects of sleep on memory
Effect of sleep on attention
Effects of sleep on comprehension
Effects of sleep on reaction