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Stress and anxiety in the community - Coggle Diagram
Stress and anxiety in the community
Problems
Low energy
Headaches
Upset stomach
Chest pain
Rapid heartbeat
Extreme cases may lead to self harm or suicide
Insomnia
Frequent infections
Solution
Encourage exercise
Promotion of suicide prevention hotline
Talking it out
Having some emotional support from loved ones
Listen to others
Statistics
About 33% of people have extreme stress
About 77% of people have stress that affects their physical health
About 73% of people have stress that affects their mental health
About 48% of people have insomnia because of stress
About 15% of people in Hong Kong have anxiety conditions
Information gotten from:
https://www.therecoveryvillage.com/mental-health/stress/related/stress-statistics/#:~:text=About%2033%20percent%20of%20people,trouble%20sleeping%20because%20of%20stress
Target audience
Even though everyone has stress
I will focus on students and academic stress for my research and theme.