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Social Anxiety - Coggle Diagram
Social Anxiety
cause
bullying
trauma
imitating parents
serotonin hormone
brain structure
overprotective
violence
how to overcome
psychotherapy
CBT (Cognitive Behavioral Therapy)
medical treatment (paroxetine/sertraline)
relaxation therapy
became aware of your own thought
change the mind set and control your thoughts
what happen to them
afraid being judge
self concious
start to avoid everything
repeatedly checking
obsess with other people think
start to show physical symptoms
mood
build a confident
easy
relaxing
happy
fun
visual
texture
rough
jagged
slick
sharp
elastic
shape
bar
many side
round
cylinder
flat
material
soft
solid
hard
size
big
backpack
box
medium
wallet
mini bag
sling bag
small
egg
mini ball
palm
fidget toys
squeeze
spin
click
roll
hold
slide
bend
magnetic
push
audience
teenager
16-20
high school - university
behaviour
sensing
thinking
introvert
gender
female
male
location
indonesia
Palembang
big city
color
cold
green
purple
blue
warm
yellow
orange
red
neutral
pastel
skin
monokrom
keyword
simple
relaxing
fun
symptom
Mental
anxious
stress
away from the crowd
scared
Physical
trembling
hard to breath
hard blushing
tense
tired
dizzy
sweating
nauseous
media
physical
ball
object
board
fidget toys
digital
app
picture
system