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Way to Stay Healthy - Coggle Diagram
Way to Stay Healthy
Methods
Avoid processed food
Potato chips
Candy
Choose healthy whole food
Fruits
Vegetables
Contain few vitamins
Chew 20~30 times for each bite
Proper hydration
At least eight glasses a day
Do exercise
Yoga
Do houseworks
Disease
Heart disease
High blood pressure
Stress eating
Advantage
Had better healthy
Keep a good shape