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Emotional Intelligence - Coggle Diagram

- - - - Destructive Emotional Impulses
    - - Working Memory
  - - - Work Performance
      - Organizational Leadership
  - - - Self Management
      - Social Awaremess
      - Ability Manage Relationships Well
      - Self Awareness
    - - Learned Abilities
        
        Examples
        
        Customer Service
        
        Team work
- - - - Emotions
        
        When passion overwhelms logic
        
        Laws and Proclamations of ethics
        
        Code of Hammurabi
        
        Ten Commandments of Hebrews
        
        Edict of emperor Ashoka
        
        Attempts to harness subdue, domesticate, emotional life
        
        Anger Emotion
        
        Fight
        
        Blood flow to hands
        
        Increase heart rate
        
        Rush of hormones (adrenaline)
        
        Pulse of energy
        
        Fear
        
        Blood flow to large skeletal muscles
        
        Blood to legs so easier to flee
        
        Blood shunts away from face
        
        Moment freeze of body
        
        Flood of hormones for alertness
        
        Attention fixates on threat at hand
        
        Evaluate to flee or hide
        
        Parasympathetic Arousal (relaxation response)
        
        Love
        
        Tender Feelings
        
        Sexual Arousal
        
        Psychological opposite of Fight or Flight mobilization
        
        Feeling of calm and contentment
        
        Facilitates cooperation
        
        Surprise Emotion
        
        Lifting of eyebrows
        
        Taking in of larger visual sweep
        
        permits more light to strike the retina
        
        Helps to figure out what's going on for correct action
        
        Disgust Emotion
        
        offensive in taste or smell
        
        Upper lip curled to side as nose wrinkles slightly
        
        Attempt to close nostrils against a noxious odor or spit out poisonous food
        
        Sadness
        
        Main function
        
        adjust to a significant loss
        
        Close death or major disappointment
        
        Sudden drop in energy and enthusiasm for life activities
        
        Particularly: diversions and pleasures
        
        As deepens and approaches depression
        
        Slow bodies metabolism
        
        Two Minds
        
        Emotional
        
        Rational
        
        How Brain Evolved
        
        Emotional Brain
        
        Regulates regular life functions
        
        Brain Stem
        
        Limbic System
        
        craving
        
        Extreme Love
        
        Fury
        
        Recoiling in dread
        
        Increased Learning and Memory
        
        Thinking Brain
        
        Neo Cortex
        
        Seed of thought
        
        Comprehend what the senses perceive
        
        Adds to feeling of what we think about it
        
        Long Term Planning
        
        Strategizing
        
        Art, Civilization, Culture
        
        Mother Child bond
        
        Evolutionary Nereve wiring
  - - - Amygdala
    - - Girl throws away picture story
    - - Mother worried of sleep over
        
        Amygdala at work in priming an anxious impulsive reaction
        
        Prefrontal cortex allows for more fitting appropriate response
- - - - Motivate one's self & persist in face of frustration
      - Control impulse & delay gratification
      - Regulate one's moods' & distress from swamping one's ability to think
      - Empathize
      - Hope
    - - Interpersonal Intelligence
        
        Leadership
        
        Ability to resolve conflice
        
        Ability to nurture relationships and keep friends
        
        Scale at social analysis
    - - Interpersonal Intelligence
        
        Capacities to discern and respond appropriately to others
        
        Moods
        
        Temperament
        
        Motivations
        
        Desires
      - Intrapersonal Intelligence
        
        Access to one's own Feelings and Abilities
        
        Discriminate and draw upon to guide behavior
    - - Knowing one's emotions (self awareness)
        
        Greater certainty of owns feelings
      - Managing Emotions
        
        Capacity to sooth ones self
        
        Ability to shake off ramped anxiety, gloom, and irritability
      - Motivating One's self
        
        Needed for
        
        self motivation
        
        paying attention
        
        creativity
        
        Flow State
        
        enables outstanding performance
        
        Emotional Self Control
        
        Delaying Gratification
        
        Stifling Compulsiveness
      - Recognizing emotions in others
        
        Empathy
        
        Kindles Altruism
        
        Attuned to what people need or want
      - Handling Relationships
        
        Social Competence
        
        Social Incompetence
        
        Outcomes of excelling
        
        Popularity
        
        Leadership
        
        Interpersonal Effectiveness
        
        Aka: Social Stars
    - - Hi IQ men
      - Hi EQ men
      - Hi IQ women
      - Hi EQ women
  - - - Recognizing what you're feeling
      - Self Aware
        
        Mindfulness
        
        Clarity
        
        Management
      - Engulfed
        
        Helpless
        
        Unaware
        
        Lost
        
        Overwhelmed
        
        Under Educated about emotions
      - Accepting
        
        Good mood
        
        Do little to change them
        
        susceptible to bad moods
        
        Do nothing to change them
      - Passionate and Indifferent
        
        Ex: College student calmness
        
        Indifferent
        
        Ex: Woman going to shoe sale
        
        Passionate
      - 2 levels of awarness
        
        Unconscous
        
        Often comes before concious awarness
        
        Concious
        
        emotion becoming awarness in frontal cortex
        
        Emotional Self Awarness
        
        Being able to shake off a bad mood
  - - - Balance
        
        Good Emotions
        
        Down Emotions