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"Ways to stay calm when you're feeling stressed" - Coggle…
"Ways to stay calm when you're feeling stressed"
Feeling
desperate
depressed
tired
sad
take a brake
eat something
move around
walk
stretch
talk with someone
friends
play with your pets
dog
cats
sleep/rest
cook/bake
Make a gift
stay calm
think
patience
relaxing
breathe
stretch
listen to music
ni modo
don't worry
turn off your phone/computer/TV
color
work outside
garden