Please enable JavaScript.
Coggle requires JavaScript to display documents.
Dampak COVID-19 pada Pendidikan Indonesia - Coggle Diagram
Dampak COVID-19 pada
Pendidikan Indonesia
Psikologis siswa
Stress
Distract perhatian
Sulit mengelola emosi
Gabisa mikir jernih
Gampang marah
Jadwal harian jadi kacau
How to deal
Mind
Prinsip that you can't control everything
Do your best
Maintain positive attitude
Write a journal & look for a pattern
Body
Tidur cukup
Limit caffeine
Makan sehat
Olahraga
Action
Ceritain ke orang terdekat
Get help
Take a deep breath & count to 10
Take a time out
Dengerin musik
Piringan hitam
Instrumen
Break down challenging situations
Anxiety
Social anxiety
Tertutup
Takut bertemu orang baru
Takut kalo public speaking
Panic attack
Gemeteran
Deg-degan
Keringet dingin
Penyebab
Transfer materi terbatas
Kurang komunikasi antar temen
Target audiens
Remaja
Visual
Flat design
Digital painting
Tipografi
Sans serif
Serif
Tujuan
To educate & raise awareness ke siswa
tentang anxiety disorder & how to cope
Gimana cara tau?
Avoid social activity
Rapat
Presentasi
Fear of being critized
Drain energy kalo dpt phone call
Takut kalo jadi center of attention