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how to improve people's memory in a natural way. - Coggle Diagram
how to improve people's memory in a natural way.
how can we solve it
change your life style
organize when you go to sleep
go straight to bed
stay away from blue light product
such as
phone
I-pad
computer
television
drink more water
drink at least 8 cups of water a day
eat less added sugar
buy less
DIY it at home
check the label on the package and avoid added sugar
find a way to memories things
understand what is it
write it down
don't push yourself
stress
Eat
watch youtube
Watch a movie
how is this problem caused
stress
people don't get enough sleep
Eat less added sugar
health problem
depression
anxiety
heart disease
anxiety
Blood clots
head injury
brain tumor
head injury
dehydration
vitamin deficiency
don't have a proper way to remember things