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Ways to stay calm when you're feeling stressed" - Coggle Diagram
Ways to stay calm when you're feeling stressed"
calm
pause
count to ten
breathe deeply
eat
take a shower
distraction
draw
color
talk with friends
exercise
walking
play sports
stretch
dancing
listen to music
cook
play video games
play with a pet
dog
turn off all phones,computers
stressed
problems
family
money problems
school
understanding homework
tests
do not study
teacher does not help
you have to learn english and content
relationship
afraid
fear of somebody making comments
mentaly
not good in math
physically
not good in shape