Wellness
What is wellness?
Healthy habits that we follow to live a healthy life
Physical
Mental
Emotional
High stress level
Causes
Too much work
Relationship difficulties
Financial problems
Health issues
Perfectionism
Negative Self-talk
Losing self confidence
All-or-nothing attitude
Lower grades or low academic performance
Effects
Emotional
Agitation, frustration, moodiness
Feeling overwhelmed
Having difficulty relaxing and quieting your mind
Low self-esteem, loneliness, worthlessness and depression
Avoiding others
Physical
Low energy
Headaches
Upset stomach
Aches, pains and tense muscles
Rapid heartbeat
Insomnia
Frequent colds and infections
Nervousness and shaking
Dry mouth and difficulty swallowing
Clenched jaw and grinding teeth
Mental
Anxiety
How to deal with it
Eat balanced
Exercise
Sufficient sleep
8-10 hours
Spend time with friends and family
Learn new hobbies
Habits
How are new habits developed?
Knowing interests and strengths
Reflecting on our performances and thinking about how to do them better.
How are habits and wellness connected?
Can affect the way you think and the way you carry forward everyday actions.
Good habits lead to a balanced and healthy lifestyle
Long screen time vs wellness
Obesity
Sleep problems
Chronic neck and back problems
Depression
Retinal problems