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Wellness - Coggle Diagram

- - - - Agitation, frustration, moodiness
      - Feeling overwhelmed
      - Having difficulty relaxing and quieting your mind
      - Low self-esteem, loneliness, worthlessness and depression
      - Avoiding others
    - - Low energy
      - Headaches
      - Upset stomach
      - Aches, pains and tense muscles
      - Rapid heartbeat
      - Insomnia
      - Frequent colds and infections
      - Nervousness and shaking
      - Dry mouth and difficulty swallowing
      - Clenched jaw and grinding teeth
    - - Anxiety
  - - - 8-10 hours