Wellness

What is wellness?

Healthy habits that we follow to live a healthy life

Physical

Mental

Emotional

High stress level

Causes

Too much work

Relationship difficulties

Financial problems

Health issues

Perfectionism

Negative Self-talk

Losing self confidence

All-or-nothing attitude

Lower grades or low academic performance

Effects

Emotional

Agitation, frustration, moodiness

Feeling overwhelmed

Having difficulty relaxing and quieting your mind

Low self-esteem, loneliness, worthlessness and depression

Avoiding others

Physical

Low energy

Headaches

Upset stomach

Aches, pains and tense muscles

Rapid heartbeat

Insomnia

Frequent colds and infections

Nervousness and shaking

Dry mouth and difficulty swallowing

Clenched jaw and grinding teeth

Mental

Anxiety

How to deal with it

Eat balanced

Exercise

Sufficient sleep

8-10 hours

Spend time with friends and family

Learn new hobbies

Habits

How are new habits developed?

Knowing interests and strengths

Reflecting on our performances and thinking about how to do them better.

How are habits and wellness connected?

Can affect the way you think and the way you carry forward everyday actions.

Good habits lead to a balanced and healthy lifestyle

Long screen time vs wellness

Obesity

Sleep problems

Chronic neck and back problems

Depression

Retinal problems