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Why Exercise Is Wise, Conclusion - Coggle Diagram

- - - - Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person feel good.
        
        Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure.
        
        Exercise can help a person age well. Weight-bearing exercise like jumping, running, or brisk walking can help keep bones strong.
  - - - Supporting Ideas
        
        Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder.
        
        When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.
        
        Some team sports that give you a great aerobic workout are basketball, soccer, lacrosse, hockey, and rowing.
        
        There are plenty of ways to get aerobic exercise. These include biking, running, swimming, dancing, in-line skating, tennis, cross-country skiing, hiking, and walking quickly.
      - Strength Training🏋️‍♂️
        
        Supporting Ideas
        
        When you use your muscles, they become stronger.
        
        Strong muscles are also a plus because they support your joints and help prevent injuries.
        
        Building your muscles will help you burn more calories and maintain a healthy weight.
        
        Different types of exercise strengthen different muscle groups, for example:
        • For arms, try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles.
        • For strong legs, try running, biking, rowing, or skating. Squats and leg raises also work the legs.
        • For abdominal and core strength, you can't beat rowing, yoga or pilates, planks and crunches.
        
        Flexibility Training🤸‍♂️
        
        Supporting Ideas
        
        Exercise can also help the body stay flexible, meaning that those muscles and joints stretch and bend easily.
        
        Being flexible may also help improve a person's sports performance.
        
        Martial arts like karate, ballet, gymnastics, and yoga encourage flexibility
        
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  - - - One of the biggest reasons people drop an exercise program is lack of interest
        
        When picking the right type of exercise, it can help to consider your workout personality.
        
        People who like to work out alone and on their own schedule, solo sports like running, biking, or snowboarding could be for them.
        
        School sports, intramural leagues, club teams, and pick-up games are great ways to stay active with others.
        
        It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. He or she can get you started on a program that's right for you and your level of fitness.
        
        If you have a health problem or other concern (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan.