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Fat Soluble
Vitamin D
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Overconsumption can lead to diseases like deafness and calcification of Heart, Kidneys and lungs
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Vitamin A
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Dairy, eggs, fish etc are examples of Food containing Fish oil
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Water soluble
Vitamin B
Food rich In B Vitamin:vegetables, peas, dairy, meat, eggs, breads etc
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Vitamin C
Megadoses of Vitamin C can cause Vomiting, Nausea, etc
Deficiencies can cause scurvy, poor healing etc
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Examples of food containing Vitamin C: potato, broccoli etc
Vitamins are essential nutrients needed by the body in small amounts to allow the body to function normally
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