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Kettle Bell, Misc - Coggle Diagram

- - - - 20 / 30 Reps
    - - 20 Reps
    - - Push
        
        Goblet Squat
        
        One Handed Overhead Press
        
        Assymetric loaded lunge
      - Pull
        
        One Handed Dead Cleans
        
        DeadLifts
        
        Two Hand Swing
        
        Snatch
      - Gi
        
        Bent Over Row
        
        Two Hand Swing
        
        10 Reps
        
        Curls
    - - 5 Mins