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Diet and Wellbeing - Coggle Diagram
Diet and Wellbeing
Unhealthy diet
Mental/Emotional
Contribute to stress, fatigue and lack of focus
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Physical
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Increased risk of different diseases and other health risks, e.g. stroke and heart attacks
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Social
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Some relationships might improve if people are eating “junk” together. If this is consistent, it could lead to long term resentment towards those people
Relationship with yourself and food dictates when you want to spend time with people - e.g. not going out to eat with people
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Healthy diet
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Mental/Emotional
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Feel content, focused, driven
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Physical
Repair
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Heal injuries, cuts, grazes
Strong bones, teeth, nails and hair
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