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Wellness - Coggle Diagram
Wellness
what is wellness
Situational awareness and awareness of self
Having a positive mindset
Staying in good health
maintaining your body both physically and mentally
how to maintain it
Having a healthy mind
Having a healthy body
Having a healthy diet
what deteriorates wellness
Low self esteem
over thinking and comparison with peer members
high stress levels
Influence and work load pressure
depression
isolation
less physical activities
Levels of motivation to develop a habit
process
You motivate yourself depending on a statistics. eg- you need to finish 100km of running in a month.
identity
You connect it directly to who you are and then you motivate yourself.
outcome
you motivate yourself on the basis of what you are going to receive later
Food and exercise
Healthy diet
Schedule for diet
eat something every 2-4 hours
intake of all macronutrients and micronutrients
carbohydrates
vitamins
proteins
fats
sugar
minerals
water
Excercise
fixed schedule for each day
Excercise pattern according to your body
30 mins to 1 hour everyday
learning of the day
If you want to develop any habit you need to continuously practice that habit for 21days