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Wellness - Coggle Diagram
Wellness
Good diet
Healthy fats
Limit fast food
Fruits and vegetable
High fibre
8 glasses of water a day for sure
What you eat matters
Must be a healthy diet
The diet may depend on the kind of lifestyle you live
Sports person must have high protein
Average amount of exercise requires a low carb low fat diet
physical wellness
Insulin sensitivity
Less cardiovascular diseases
Healthy weight maintenance
Mental wellness
Better and balanced mood
The right nutrients for a healthy brain
What cause wellness to get detoriorated
Low self esteem
Social media
Lack of motivation activities
Fixed mindset
Not able to accept failure
Giving in to confirmity
High stress levels
Procastination
Dwelling over the past
Worrying too much about the outcome
Depression
Traumatic events
Denial
Environment
Missing someone
Biological factors
Wellness is about both the mind and body
Physical health
Warm up before any exercise
Mental health
Spend time with loved ones and brain games
Social media and wellness
In this era social media has become a major contributor to affecting wellness
We constantly compare ourselves with media
How to improve wellness
Make good habits
Cue>Craving>Response>Reward
Habit log to find a habit to change
Habit loop to create a healthy system