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Wellness - Coggle Diagram
Wellness
Habits
Good habits
maintaining a balanced diet
controlling digital time
creating schedules
Bad habits
Procrastination
Spending too much time on your phone
Indulging in too much Unhealthy food
Digital Habits
Controlling the amount of time you spend on devices
be aware of the realisticness of social media
controlling how much social media you view.
Physical and mental wellbeing
Technology
Technology and phones are easily available devices that can cause us to get distracted, social media also makes one create unrealistic expectations for themselves and lowers their self-esteem
How to improve mental health
dedicating time to yourself
habits like meditation, yoga and even excercise help both physical and mental health
having something you're passionate about