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Reduced Blood Lipids image - Coggle Diagram
Reduced Blood Lipids
Cholesterol
Is absorbed in the small intestine, finds its way into thelymph system, and then is dumped into the blood.
LDL involved directly in the development of coronary artery disease
LDL contribute to the growth of atherosclerotic plaques.
HDL seems to carry cholesterol away from the tissues for removal by the liver.
Physical activity and diet related to increased HDL levels may cause the reduced risk of heart disease.
Triglycerides
Removed from the plasma in the capillaries adjacent to muscle and adipose tissue.
Following a meal = Postprandial lipemia
Dieting or participation in regular physical activity can reduce fasting serum triglyceride levels.
Exercise increase LPL activity
that increases TGFA uptake
The training
increases the capacity of muscle fibers to take up and oxidize fatty acids.
Aerobic training increase cardiovascular health
Risk factors
Diet
Overweight
Lack of exercise.
Blood lipids associated with the incidence and severity of coronary heart disease.
Dietary fat intake = Chylomicron
Training helps shift cholesterol from the dangerous LDL to the favorable HDL
Activity and fitness help reduce the risk of coronary artery disease and reduces risk of heart disease.
The exercise and diet lower serum cholesterol levels enough to reverse the process of atherosclerosis.
Fitness training has the capacity to maintain or increase muscle mass and to burn more calories and more fat.
Much more and multiple benefits for the different types of exercises.
