Adrián: When I am experiencing one emotion because of a situation, I can easily identify it, specially when it is a strong emotion. However, there are situations on which I experience several emotions simultaneously, and in those type of cases is when I sometimes have problems to identify which are all of the emotions that I am feeling at the moment. When feeling different emotions at the same time, it may be kind of overwhelming for ourselves and as well it's not that easy to identify each and all of the emotions we are experiencing.

Paola G: Many times, as I said in a previous question, I've had a hard time controlling my emotions because I normally react very compulsively and don't express them in the best way, and this ways may affect other people physically or verbally; so I think I is super important to learn how to express them in order to not hurt other people and myself, which is also important.

Ana Paola: I usually try to avoid those conversations and keep it all to myself. Luckily, I have a partner that knows me very well and notices when I am feeling sad, so once they approach the topic I have the confidence to talk about what is going on.

Adrián: Depends on the situation, but I usually try to talk to someone when I'm feeling sad, mostly my friends and sometimes with my mother.

Ana Paola: I can do it, but sometimes it is a hard process for me. Usually, when I'm facing sensitive situations I find myself feeling a lot of emotions at the same time, so I've been trying to learn how to regulate my emotions by asking my friends and mentos for some advice.

Adrián: Yes, think I can do it, however I still believe that it may be a difficult process. Dealing with our emotions sometimes may be confusing, specially when we are passing through situations that are new to our lives. I think that talking to our family members or to a health specialist, could be the key tor regulate our emotions without anxiety or being worried

Paola G: I do think I can regulate my emotions without it causing me anxiety or anguish, because I consider I do not have a "bad" relationship with them, so I do not think regulate them can lead to something bigger like anxiety or anguish. If I learn to regulate my emotions in the best possible way, and here can be included with the help of specialists or family, things like anxiety can be avoided for my own good.

Adrián: Definitely yes, I strongly think that we can educate ourselves on our emotions everyday by getting to know our most common feelings, and trying to understand them, this will help us to know how to act when this type of emotions come up again.

Ana Paola: For sure, it is something we learn since we are little, but as we grow up we need to educate ourselves more in order to be able to regulate our emotions in a better way.

Paola G: I believe we can educate ourselves on our emotions, because we experience them each and every day and this helps to know each emotion very well like the palm of my hand, so what a better way to educate myself by knowing what we are dealing with. But I also think that we do not always know everything about our emotions or how to handle them, so the experience of specialists can help us a lot to educate us better on our emotions.

Adrián: I think that we can develop social skills by simply adventuring ourselves in new experiences, where we can interact with people that may be very different than us but that as well can enrich our social skills. As well, I think that it is important to observe the people in our surroundings, get to know their skills and maybe adopt some of them, the ones that we find more useful.

Ana Paola: We can develop social skills by trying to get out of our comfort zone, like talking to people we usually don't talk to, participate in different social activities, or events, or just by trying to interact more with our families, or the people we live with.