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III Freeing Yourself - Coggle Diagram

- - - - Inner thorns => Hot buttons
  - - - Principle - Experience them without getting lost in them
- - - - Struggles with Life
  - - - Remove the blockage by
        releasing the energy
        
        Principle - Let Go asap
        
        If you feel shame, let it go.
        If you feel fear, let it go.
    - - justifying to keep it.
  - - - Survival instincts
        
        Externalize these
        energies by Fight / Yelling
        
        Involved into others'
        energy (hearts / minds)
- - - - Seek someone or something to cover it up.
        You will hide behind finances, people, fame, and adoration.
  - - - The signs of the body breaking
        are pain and weakness.
        
        The advice your mind is giving you is
        psychologically damaged advice.
        Your mind’s thoughts are disturbed
        by its fears. (Inner Voice)
  - - - The signs of the psyche breaking are
        underlying fear and incessant neurotic thought.
        
        Do not ever fight your mind. You will never win.
        It will either beat you now, or you will suppress it
        and it will come back and beat you later.
        Instead of fighting the mind, just don’t participate in it.
        
        Withdraw attention and mind will quiet.
        
        Just watch the mind talk, and keep relaxing and releasing.
        
        Take a moment to remember that
        you’re spinning on a planet in the middle of empty space.
    - - “I want everyone to like me.
        I don’t want anyone to speak badly of me.
        I want everything I say and do to be acceptable
        and pleasing to everyone.
        I don’t want anyone to hurt me.
        I don’t want anything to happen that I don’t like.
        And I want everything to happen that I do like.”
        
        All you have to do is
        stop expecting the mind to fix
        what’s wrong inside of you.
- - - - Free yourself by finding yourself.
        
        Your Motivation and Act
      - Once you learn that it’s okay to feel inner disturbances,
        and that they can no longer disturb your seat of consciousness,
        you will be free.
  - - - Release blocked energy => Release Pain
        
        The moment you are not afraid of the pain,
        you’ll be able to face all of life’s situations without fear.
        
        This world will never be able
        to bother you again because
        the worst the world can do is to
        hit the pain stored within you.
        
        you are FREE.
  - - - Pain =>
        
        Temporary things => A thing in the universe
        
        Pain can't touch you unless you touch it.
    - - to avoid experiencing the feeling again
    - - Relax and Release
        (vs Contract & Close)