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Do I Need an Upgrade ? - Coggle Diagram
Do I Need an Upgrade ?
Health
Doctor
Visit the doctor every 12 months
Diet
Avoid junk food
Eat vegetables
Social
Interaction
Meeting
Socialize with new people
Emotional
Self-awareness
Make sure I am okay
Ask for help if I need it
Acceptance
Take critique well
Time
Management
Organize my time properly
Have agendas
Use
Avoid wasting time
Physical
Sleep
Get between 7-8 hours of sleep
Goals
Work on the body I want
Gym
Swimming
6 days per week
Spiritual
Meditation
15 daily minutes of meditation
Pray
Pray before going to bed