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Plan for self-care (1) Flavio - Coggle Diagram
Plan for self-care (1) Flavio
connections
Better comunication
Maybe my parents
My cousin
every sunday, plan to call (1) person that week
Physical
Reflection all the days in the night
Intellectual
Game
Checkers
Enviromental
Limit bad influences
Talks a lot
No paying attention
Interruping
positive perspective
Safe
Emotional
Sensitive to others feelings
Positive attitude
Handle stress
Stretch
Brathe
Taker a break
Music
Realistic expectations