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Plan for Self-Care, Jasser - Coggle Diagram
Plan for Self-Care, Jasser
Connection
Bette communication
My father
My girlfriend
not have more insecurity with me and towards her
My mom
every day get attached
Spiritual plan
Journal
Grateful
Look forward
Let go
My day would be beter
Physical
Gym/Baseball everyday/eat well
Intellectual
Game
Cards
Duo lingo
Environmental
Positive Perspective
safe
Limited bad influences
Emotional
Sensitive to others feelings
Handle stress
Stretch
Take a break
Music
Realistic expectations
Positive attitude