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Plan for selfcare (Natalia) - Coggle Diagram
Plan for selfcare (Natalia)
Connections]
Mom
Brother
Dad
Journal
Check off
Look forward
Grateful
let go off
My day would be better
Physical
Intellectual
game
Uno
Monopoly
words
environmental
limit bad influences
the phone is more important
interumpting
don't like the school
do not do work
being late
will be not prepared
talks a lot
will not help
safe
positive perspective
emotional
positive attitude
handle stress
Strech
Take a break
Music
Talk with a friend
breathe
Sensitive to other feelings
realistic expectations
Environmental
safe
Limit bad influences
Positive perspective