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Plan for Self-Care (1), Ivan Estrada - Coggle Diagram
Plan for Self-Care (1), Ivan Estrada
Connections
Spiritual Plan
Journal
Grateful
Check off
Let go
Look forward
My day would be better
Emotional
Sensitive to others feelings
Handle stress
Stretch
Breathe
Take a break
Music
Talk with a friend
Positive attitude
Realistic expectations
Environmental
Positive Perspective
Limit bad influences
Safe
Physical