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Emotional Intelligence - Coggle Diagram
Emotional Intelligence
Categories
1) Self Awarness
2) Self Regulation
3) Motivation
4) Empathy
5) Social Skills
1) Ability EI Model
Perceiving Emotions
Faces
Pictures
Cullural Artifacts
Voices
Using Emotions
Thiknking
Problem Solving
Understanding Emotions
Interpreting
Management of Emotions
Regulate your Emotions
2) Mixed EI Model
Self Awareness
Understand Emotions
Recognize Impact
Informed Decisions
Self Mgmt.
Control
Adapt
Social Awarness
Sense
Understand
React
Relationship Mgmt.
Inspire
Influence
Connect
3) Trait EI Model
Perception of own EI
Benefits
Yourself
Other Person
Fight or Flight
Experience
Approach
Parents
Police
Large Presentation
Primal Response
Fight Response
Pupil Constricts
Stimulates Saliva Production
Constricts Skeletal Muscles
Inhibits Sweat Secretion
Constricts Bronchl
Slows Heart Beat
Relaxes Rectum
Stimulates Urination
Flight Response
Dilates Pupil
Inhibits Saliva Production
Dilates in Skeletal Muscles
Stimulates Sweat Secretion
Accelerates Heart Rate
Contracts Rectum
Inhibits Urination
Symptoms of the response
Dilated Pupils
Pale or Flushed Skin
Rapid heart rate and Blood Presure
Trembling or Shaking
Activate Parasympathetic System
Touch your Lips
Dont Multitask
Use Visualization of what is calming
Listening to light music
Deep breathing
