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ANXIETY - Coggle Diagram
ANXIETY
Panic Mode
Soothing My Anxiety
Strategies
Brain Dump Journalling
Deep breathing techniques
Mindfulness
Regular meditation
PMR
Meditation challenges
Change of environment
Walking away from the trigger/source of stress
Go for a walk
Reaching out to trusted friends and family
Self hugs
Seek hugs from others
Mindset Shifts
Self compassion
Being present
Chill Mode
Prevention
Triggers
Disappointing People/People-pleasing
Being dishonest/Lying
Financial Stress
Body feeling achey or sore
Work stress
Lack of sleep
Protecting my Peace
Reaching out to trusted friends/family to vent or ask for help
Asking for help at work when struggling
Regular journalling (even for 5 mins)
Saying no
Practicing self-compassion
Having a regular brain dump to-do list
Acknowledging the little wins
Daily vlogs
Keeping organised at work
Pouring energy only into the people that want the best for me
Regular therapy
Keeping the wheels on
Regular sleep
8 hours
Phone away at 9:30pm
Closing door/blocking out light/sound
Strategies for when can't fall asleep:
Get up and do something different (non-stimulating)
Brain dump journalling
Regular exercise
High Intensity
Hot mat pilates
Reformer pilates
Long walks
Low intensity
Yin Yoga
Stretching
Regular diet
3 meals a day
Balanced plate
Avoiding trigger foods
Onions
Carbonated beverages
Fatty foods
Sugar overload
Confronting the stress
Relationship with Tom
Relationship with Arthur
The need to seek out attention
Grief of Saffie and Indie's passing
Financial stress that comes with property
Stress of adapting to a new stressful job