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talking good care of your body - Coggle Diagram
talking good care of your body
healthy lifestyle
-No smoking
admit u have a problem and quit smoking
make up your mind and tell yourselft to stop or quit smoking
unhealthy lifestyle
drinking excessive alcohol
abusing drugs
drinking alcohol
smoking tobacco products
ill effects
self
family
society
-increase crime rate -accidents
-poverty -quarrels
-sickness -low self-esteem
smoking tobacco products
stimulants
narotics e.g. Herion
Inhalants e.g. glue
Hallucinogens e.g. ketamine
refrain From Smoking
-Make a stand and say no to smoking Learn about the harmful effects of smoking -Keep away from people who encourage you to smoke
smoking affects our body parts
smelly hair, less oxygen to tyhe brain, bad breath and stained teeth, cough and colds, high blood pressure, higher heart rate, less oxygen to lungs, shortness of breath
medium and long term
stroke, blindness, gum diisease,
stroke, bllindess, dum diease leading to tooth loss, mouth and throat cancer, poorer muscle tone, heart diease, heart attack, parts of lungs may collapse, lung cancer, dry wrinkled skin, stomach ulcers, bladder cancer, infertility and impotence
harmful substances in cigarare smoke
tar
nictore
carbon dioxide
on our body
on our fsamily
on our society
lungs are able to absorb oxygen and remiver carbon dioxide effiency. This cause smokers to be breathlkess
healthy lungs
uhhealthy lungs
what are the harmful effects of drinking alcohol
drinking too much slows down activity
alochol causes irritation to our stomach
effect many effects ourselves
poeple whho are addited csnnot think and act clearly
they may sepnd all their money on drugs and not food
why do people use drugs
talking drugs harms peoples health and is called drug abuse
being curious
soicety, peer preasure
seeking attention
