Good care of my body
Unhealthy lifestyle
Abusing drugs
Drinking excessive alcohol.
Smoking tobacco products
Ill effects
Society
Self
Family
Sickness low self-enseem
increased crime rate accidents
poverty quarrels
Narcotics e.g. Ketamie
Inhalants e.g. glue
Stimulants e.g. Methamphetamine
Depressants e.g. Cannabis
Hallucinogens e.g. ketamine
Keep a Healthy life stype
Here are some tips
Make a healthy plate that consist of meat carbs with vegetables and fruits.
Exercise regularly to maintain physically fit.
If you are currently smoking smoking less like 1 or 2 sticks a day if you keeps smoking mark my words it will effect you in the long term.
If your not a smoker my have friends who do try to stay away from them while they are smoking as this will effect you as well and my cause you to get addicted.
How to stop drug addiction and know what actions can be taken against you as a minor
If you currently have drugs in your house throw them away they will not only harm you but it may also cause you to harm other because you addicted.
If you are taking drugs and want to stop first seek medical help then they will help you be it the method is tortures you will feel better the next day this method is non other then the cold turkey method.
If any member of law enforcement catches you with any drugs do know that it is illegal and punishable by death in Singapore, if you know anyone who sells drugs report to to the police the the Central narcotics bureau (CNB) will arrest them.
If you have violated a law in Singapore as a minor do be warned that action will be taken against you be it your age you may even have to go for re informative training for years.
Ways to avoid drug abuse
Make stand to say no to illegal drugs if they are offered
Avoid places that drug-taking is taken place
If anyone offers you drugs firmly say no as they are trying to get you addicted then after that they will con all your money away and leave you in poverty.
Avoiding Alcohol addiction
Drink non-alcoholic beverages or just drink plain water
If someone offers you any alcoholic drink say ¨no¨ in a firm and polite way as you would to for drugs and cigarettes.
Keep company with good friends who do not drink alcohol.
Affects of drugs.
Consumption of a drug has its effect both short term and long term, taking drugs like a stimulant drug will cause you to remain alert but the effects are Increased heart rate and body temperature, Fits, stroke of death, damage to heart nerves, withdraw symptoms including extreme tiredness and hunger; anxiety, depression and irritable; and insomnia.
Depressant drugs are like alcohol but have way more effects for example Cannabis/Weed will make you feel drowsy and less alert additional effects include Inability to concentrate, Withdrawal symptoms include moodiness, irritability, anxiety and tensions, Slow reaction time and lastly distorted thinking and perceptio.
If you have possession of any drugs that itself is a crime but using drugs your not only hurting yourself but others around you as well.
Affects of alcohol.
Alcohol is expensive. People who are addicted to it may spend all their money on buying more alcohol. Thus, they will not have money left for the families necessities such as food.
Alcohol causes a driver to be unable to see and think clearly. He may drive carelessly and become slow to react to danger. This is likely to result in road accidents.
People who are addicted alcohol cannot think and act clearly. They may physically harm their friends and family members.
An alcoholics may turn to crime for money to buy alcohol.
