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physical activity, help to build strong bones, as it is a weight bearing…
physical activity
why you need yo exercise
you need at least 60 mins an day
make your heart beat faster
strengthen your bones
basketball
burn calories (an hour of basketball can burn 630–750 calories)
improve balance and coordination
develop concentration and self-discipline
bike
increased cardiovascular fitness
decreased stress levels
decreased body fat levels
balance exercise
aerobics
muscle building
cardiovascular
running
helps maintain heathy Wight
help to build strong bones, as it is a weight bearing exercise.
strengthen muscles