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Physical activity - Coggle Diagram
Physical activity
Muscle building
Rope or tree climbing
Tug of war
Resistance bands
Push-ups, lunges, squats
Benefits
You'll be a lot more relaxed
And it can even help you in school
Develop healthy bones and muscles
Healthy heart and lungs
Posture can improve
Less likely to develop heart disease and type 2 diabetes
Your body can become more flexible
your brain will develop vital connections leading to better concentration and thinking skills
Bone strengthening
Hopping, skipping
Running
Sports that involve jumping e.g. jumping on a trampoline
Aerobic
running or bike riding
tag or martial arts
Soccer, basketball and swimming
There are many benefits like being a lot more confident
