Please enable JavaScript.
Coggle requires JavaScript to display documents.
Physical activity - Coggle Diagram
Physical activity
balanced exercise
Aerobic
Muscle building
bone strengthening
Cardiovascular
Running
strengthens muscles
improves your cardiovascular fitness
helps maintain a healthy weight
benefits of exercising
kids need to exercise for at least 60 minutes a day.
strengthens muscles
makes you heart beat faster
basketball
build up muscles
improves balance and coordination
burn calories
bike riding
improves your cardiovascular fitness
decreases body fat levels
strengthens bones