Water Consumption
Staying hydrated
Healthier lifestyle
Benefits
Benefits
Helps with weight management and weight loss
Maximizes physical performance
Water flushes toxins out of your body
How can you increase your water intake?
Carry a bottle (reusable) of water with you
Set reminders on your phone, refrigerator, to-do list, etc.
Drink water during all meals and snacks
Track your water intake
Maintains regularity
Helps regulate body temperature
Keep a bottle of water with you in your car, bag, desk, etc.
Helps joints and muscles to function correctly
Promotes cardiovascular health
Increases energy and brain function
Clenses your body
Prevents dehydration
Where to get water from
Protects sensitive tissue
Water fountain
Restaurant
Water bottle
Refrigerator
Lowers blood pressure
Reduces acne
Prevents headaches
Location of highest water consumption
My apartment
The Kimbel Library
The Wall College of Business
The Edwards College of Humanities and Fine Arts
My friend's apartment
I drank water between 2-6 minutes per day