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DIET image, Diet- Diet is a kinds of food that humans and animal consume,…
DIET 
Carbohydrates
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Carbohydrates are your body's main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system
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Fruits and Vegetables
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Fruit and vegetables are a good source of vitamins and minerals, including folic acid, vitamin C and potassium. They're an excellent source of dietary fibre. Vitamin C plays an essential role in the body’s ability to heal damaged tissues.
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Protein and Fibre
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Fibre found mainly in vegetables and whole grains— is probably best known for its ability to relieve constipation lowering your risk of diabetes, heart disease and some types of cancer. Protein is an important part of a healthy diet. It fuels your energy and it increases your muscle mass.
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