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Section 1 - What does exercise mean to different people? - Coggle Diagram
Section 1 - What does exercise mean to different people?
Exercise as a form of Physical Activity
Exercise is a way of staying fit and healthy
Different types of exercise
Low Intensity
Person able to sing while exercising
Moderate intensity
Person can hold a conversation while exercising
Moderate ecercise benefits all ages
High intensity
Person is out of breath and can not hold a conversation
To find max heart rate 220-age
Exercises relation to fitness
Fitness is ones ability to participate in everyday activities without becoming faitigued or tired.
.
Skill Related Components
• cardiorespiratory fitness
• flexibility
• muscular endurance
• strength
• body composition.
Health Related Components
• speed
• power
• coordination
• balance
• agility
• reaction time.
Both the intensity and frequency of exercise increase as fitness gains are achieved.
Regardless of your fitness requirements, including exercise as a regular lifestyle behaviour is essential to improve and maintain health and fitness.
Changing Attitiudes to Fitness
This is due to increased media coverage
Changes in communities eg. walking to work
Atitudes to fitness influenced by
Age
Gender
Family
Peers
Media
Past Experience
Cultural
Socioeconomical status
Peoples atitudes to fitness determine whether they take part
in physical activity.
Fitness as a Commodity
Componies recognised that fitness could be a profit making commodity
Fitness centres were established
Componies advertise the perfect body as a result of their fitness centre or technology