9#4 Exercise & Training
No pain no gain!
Different types of training improves different parts of your body.
There are many different benefits from exercising and training!
Drink a lots of water to keep hydrated after exercising.
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Having a better diet will make it easier to exercise and makes exercising more effective
Main aspects of a training
cardio
rest time
arm, legs exercise
More training, more improvements
Resting in between exercises will improve the training.
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Training and diet can collaborate for a better result.
Increase health
yo
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Regular exercises help improve your brainpower, and they also help you to sustain an appropriate diet.
Core exercise
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can be long or short depends on the level
EX: Jumping jacks
EX: Push ups, squats
EX: Bicycle
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For examples: Reduce fats, increase muscles
I love training
Helps with endurance
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Requires physical and metal strength
Work at the level you are comfortable at (don't push yourself to much)
Help maintain durability
Especially reduce the difficulty of the training