Sports-Training 9#4 Exercise & Training

No pain no gain!

Different types of training improves different parts of your body.

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There are many different benefits from exercising and training!

Drink a lots of water to keep hydrated after exercising.

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Having a better diet will make it easier to exercise and makes exercising more effective

Main aspects of a training

cardio

rest time

arm, legs exercise

More training, more improvements

Resting in between exercises will improve the training.

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Training and diet can collaborate for a better result.

Increase health

yo

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Regular exercises help improve your brainpower, and they also help you to sustain an appropriate diet.

Core exercise

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can be long or short depends on the level

EX: Jumping jacks

EX: Push ups, squats

EX: Bicycle

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For examples: Reduce fats, increase muscles

I love training

Helps with endurance

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Requires physical and metal strength

Work at the level you are comfortable at (don't push yourself to much)

Help maintain durability

Especially reduce the difficulty of the training