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9#4 Functions may be refined by using and communicating scientific…
9#4
Functions may be refined by using and communicating scientific understanding and principles.
Learning our max heart rate bpm and reading our pulse
Learn about training zones for further purposes
aerobic respiration vs anaerobic respiration
Aerobics is a type of physical activity that combines rhythmic aerobic exercise with stretching and strength training regimens to improve overall fitness.
Anaerobic exercise is a type of exercise that uses no oxygen to break down glucose in the body.
Components of fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility
Cardiovascular: trains the heart and lungs. -> continuous training.
Muscular endurance: trains the muscle to exert force repetitively. -> circuit training.
SPORT Principle
FITT Principle: Frequency, Intensity, Time, Type
Specificity
progression
Overload
Tedium
Reversibility
We learnt 5 different training methods that train different components of fitness.
Another method was continuous training, continuous training trains the cardiovascular endurance. We had it
One of the method was circuit training, circuit training trains the muscular endurance.
Continuous training help us enhance our cardio vascular fitness.
We use resistance training to enhance our muscles faster. With this, I chose resistance training for my client in order for them to achieve his goal.
Components of fitness?
Muscular Strength?
Muscular endurance
Body composition