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Self-Care, Dalia - Coggle Diagram
Self-Care, Dalia
Emotional wellness
Empattly:
compassion
Control stress:
breathe, stretch
Positive acttitude:
celebrating
give congratulations say good job
Realistic expectations:
Reasonable goals
Spiritual wellness
Exploring different cultures:
knowing your values and ethics:
identidad, igualdad
Spiritual practice:
reggueaton
Be present:
3 questions
Social wellness
Part of a community:
Support system
Connection.
Friends
Carlos
Martha
Jennifer
Juan
School
Classmates
Angela
Yolanda
Luis
teacher
De la torre
Alfred
Ms. Obregon
Family
Mother
me
Brother, Brother
Physical Wellness
Good nutrition
fruta, verdura, fish, water, chicken
limit sugar, soda, chips red meat
Sleep:
(8) hours
Physical activity:
walk
playing baseball
running
Environmental wellbeing
Limit bad influences:
alguien que te guia por el mal camino
Positive perspective:
poner atencion
Feel safe:
en casa
escuela
intellectual awareness
Slay current:
Be organized
Check canvas
be responsible
email your teacher
Call your friends/classmate to find out what did your miss
Learn because you want:
escribir ingles
ingles
Profound discussions about new topics
future
school
Be a good person strong confidence
Financial wellness
Knowing the difference between want and need:
Good food
ropa
home
school
tableth
Saving for personal goals:
quiero ahorrar para un carro, dentro de 3 years
Financial Satisfaction:
Do you have all that need?
no
Education Wellness
Volunteer participated in the community:
Help clean
Volunteering questions and answer
Give examples
Deliver things
and you have permission
when you are finished
Taking care loved ones and others
Helping other in class
Telling someone to pay attention
Please don't talk