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Health - Coggle Diagram
Health
Vigorous- intensity aerobic
Running
Bicycle riding (may include hills)
Active games involving running and chasing, such as tag or flag football
Jumping rope
Cross-country skiing
Martial arts
Sports such as soccer, basketball, swimming, and tennis
Vigorous dancing
Muscle-strengthening aerobic
Games such as tug of war
Resistance exercises using body weight or resistance bands
Rope or tree climbing
Climbing on playground equipment
Some forms of yoga
Moderate- intensity aerobic
Brisk walking
Bicycle riding (mostly on flat surfaces without many hills)
Active recreation, such as hiking, riding a scooter without a motor, swimming
Playing games that require catching and throwing, such as baseball and softball
You should get at least 60 minutes of exercise each day.