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self care-jarell chavez - Coggle Diagram
self care-jarell chavez
social wellness
part of community
support system
2:dad
3:uncle
1:mother
connection
my family
brother-gael
brother-darell
mother-claudia
grandma-cristina
dad-felipe
grandpa-felipe
friends
stephanie
brian
sherlyn
jorge
sebastian
aaron
jose
rodolfo
school
lomeli
kazarez
sanchez
teacher
classmate
alexa
pedro
margarita
emotional wellnes
control stress
breath,stretch
emphaty
positive atitude
celebrating
give congratulations say good job
realistic expectations
reasonable goals
compassion
physical wellness
sleep
8 hours
physical activity
run
play soccer
good nutrition
fruit,vegetables,water,fish,chicken
limit:sugar,sodas,chips,red,meat
enviromental wellbeing
limit bad influences
positive perspective
feel safe
intelectual awareness
stay current
be organized
be organized
call your friends/classmates to find out what did you miss
email your teacher
check canvas
what did you learn
how do you feel?do you have problems
future
be responsable
profund discussions about new topics
learn because you want
art
all about history
math
educational wellnes
volunteer and perticipate in the community
to help clean
volunteering questions and answers
teach classmates
and you have permission
when you finished
deliver things
give examples
taking care loved ones and others
helping others in class
telling someone to pay attention
please don't talk
personal satisfaction with your studies
gym
art
math
spiritual wellnes
knowing your values and ethics
passing time in personal reflection
be present
3 questions
spiritual practice
music
financial wellness
knowing the difference between want and need
clothes
home
school
good food
i want the ps5
saving for personal goals
quiero ahorrar para ir de viaje a otra ciudad y ver mis amigos
financial satisfaction
do you have all that need? yes
environmental wellbeing limit bad influences
l
persona desconocida
friends
classmates