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Self care, Fernando - Coggle Diagram
Self care, Fernando
Spiritual Wellness
Knowing your values and ethics
Passing time in personal reflection
Exploring different cultures
Be present
Spiritual practice
Meditation
Emotional Wellness
Empathy
Realistic expectations
Positive attitude
celebrating
give congratulations
Controls stress
Educational Wellness
Volunteer and participate in the community
help clean
give examples
Volunteering questions and answers
teach classmates
and you have permission
when you are finished
Taking care loved ones and others
helping other in class
telling someone to pay attention
please don't talk
Personal satisfaction with your studies
Math
Chemistry
Reading and Writing
Deliver things
Social Wellness
Part of community
soccer sport
Videogames
Support system
Girlfriend
Friends
Me
Connection
family
brother, josue
brother, andre
dad,pedro
grandma, maria
mom,veronica
me,Pedro Fernando
Friends
Lizbeth
Sheccid
Ahsley
Cristiann
Leo
Valeria
School
teachers
Brenda Leon
Valeria cortes
Luis Barcelo
Classmates
Jesus
Jarell
Jesus
Physical Wellness
Good nutrition
Limit: sugar,sodas,chips,red,meat
Fruit:vegetables,water,fish,chicken
Sleep
(8) hours
Physical activies
play soccer
Walk
Environmental Wellbeing
Limit bad influences
in the school
Positive perspective
Feel safe
My house
Intellectual Awareness
Stay current
Profound discussions about new topics
check canvas
email your teacher
call your friends
be responsible
Learn because you want
Financial Wellness
Do you have all that need?
Yes
Knowing the differences between you want and need
Clothes
Home
Good Food
Education
Want
Playstation 5
Saving for personal goals
Save for a car
save for a trip
save for a house