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Staying healthy - Coggle Diagram
Staying healthy
exercising
even brief periods of time of physical activity are proven to improve both one's health and mood, provided that they are done regularly
exercising in the morning energises you or the rest do the day, which contributes to overall well-being
maintain a good level of itness with a simle routine and daily exercise : running is one of the most effective cardiovascular exercises
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job
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job offers different social context and interactions, introducing you to new people both in the form of colleagues and clients. This is know to have a beneficail effect on health
stressful jobs can cause high blood pressure, an increased risk of heart attacks and depression
Diet
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on the contrary, poor choice of food can be cause to numerous conditions related to stomach and digestive system
nutritious diet rich in vitamins and fibre (fruit, vegetables, lentils, oatmeal, potatoes) also help to be in a good, cheerful mood
hobby
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is a great way to relieve stress -
one of the main reasons for
poor health for people in their thirties and older
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