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How to have a good health - Coggle Diagram
How to have a good health
Do regular exercise
Run
Go walking
Go swimming
Do ( aerobics, yoga, meditation,...)
Play sport ( soccer, badminton, basketball,..)
Eating habits
Advoid candy, fatty, oily, salty, sweet food
Eat more vegetable, fruit,...
Drink more water ( 2 liters of water a day )
Not drink sweetened and soda drinks
Sleep
Sleep enough: 8 hours a day
Do not sleep late and wake up late
Go to bed early and wake up early
Balance time for work and relax
Build downtime into your schedule
Get moving
Drop activities that sap your time or energy