Please enable JavaScript.
Coggle requires JavaScript to display documents.
Types of Exercises - Coggle Diagram
Types of Exercises
Aerobic Exercises
- Cardio and endurance training
What is it?
- A type of physical activity that increases the body's use of oxygen
Effect on Body (Cleveland clinic, 2011)
- Lowers blood pressure
- Improves lung function
- Decrease resting heart rate
- Strengthens the heart and lungs
- Builds endurance and stamina
- Releases endorphins for better moods
-
-
-
-
-
-
-
-
Strength Exercises
What is it? (NHS Choices, 2019)
- Activities that involves the utilisation of an individual's body weight
- Works against a resistance and uses muscle strength
Effect on Body (Stacy. S, 2016)
- Increases muscles mass, strength and endurance
- Maintains joint flexibility
- Increases bone density
- Weight control
-
-
-
-
-
-
-
Balance Exercises
What is it? (Watson, 2014)
- Exercises that works on the core muscles, lower back and legs to improve balance
Effect on Body (Rettner, 2016)
- Strengthens muscles to maintain an upright balance
- Increases coordination and strength
- Prevents falls
-
-
-
-
-
-
Agility Exercises
What is it? (VertiMax, 2018)
- Agility is the ability to move at a fast pace with quick reaction
Effect on body
- Improves speed, power and coordination
-
-
-
-
-