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Importance of Healthy Life Style in Healthy living - Coggle Diagram
Importance of Healthy Life Style in Healthy living
Healthy living
gradually add high-intensity activities such as walking, ironing, dog walking, walking, cycling etc in your life style
Eating natural
Exercise and healthy diet
Managing weight
control sleep patterns
you should eat balanced and varied diet
avoid high food items in fat and oil
follow a proper diet program
repeat some healthy patterns as part of your daily or weekly activities, eating properly and exercising
cardiovascular exercise
Importance
low health care costs, decrease in illness
and injury, decrease in the number of doctors
will reduce the risk of heart disease and other
obesity-related diseases
help control common chronic diseases such as high cholesterol, hypertension, diabetes, stress and general deficiency of stamina
helps the body to use insulin more efficiently and can help control, reduce and prevent many diseases
helps in protecting our body from disease and disease and keeps us strong and healthy in the future.
can feel comfortable all day long
provides essential nutrients and energy to your body
to remove harmful
bacteria and even insects, from our digestive system
weight loss, stress reduction
better health, increased self-image and self-esteem and better physical work
may help to avoid bariatric surgery and can be cured of co-ailments like asthma, high blood pressure and diabetes.
can increase the longevity of a person.
support bones and joints
reducing the risk of
falling and fracture